Hearty Vegetarian Chili
Ingredients 3 tbsp extra virgin olive oil 1 onion, chopped 2 cloves of garlic, minced 1 jalapeno pepper, finely chopped cilantro leaves, finely chopped 1.5 orange or yellow peppers, chopped ½ zucchini,...
View ArticleHerbivore Shepherd’s Pie
On cold winter nights, warm up with this healthy and hearty comfort food. It’s a rich, delicious, and eco-friendly vegetarian meal. It can also be made vegan simply by removing the Parmesan cheese...
View ArticleNorth African Tofu with Chickpeas
This tomato, zucchini, and chickpea dish is a hearty, healthy, and exotic treat for your taste buds. It’s vegan and environmentally friendly! Ingredients: 16 oz extra-firm, low fat tofu, cut into...
View ArticleUrban Agriculture: Rooftop Gardens in Beijing
Urban agriculture is a growing, important trend in the development of more ‘sustainable cities’. Currently, despite appearing as centres of progress and development, cities are some of the most...
View ArticleCurried Tempeh and Tabouleh Quinoa
These two flavourful vegetarian/vegan dishes are protein-rich and tread lightly on the earth. A wonderful mix of spice and savour. CURRIED TEMPEH Ingredients: a few tablespoons olive oil onion,...
View ArticleTofu Shish Kebabs and Greek Potatoes
These are two very easy and delectable vegan dishes to make. The crispy tofu and veggies complement the juicy, flavourful potatoes nicely. A healthy pairing of carb, protein and veggie! TOFU SHISH...
View ArticleVegan Broccoli Mac n’ Cheese with Spicy Tofu
Introducing vegan comfort food at it’s finest! This delicious mac n’ “cheese” sauce tastes deliciously authentic. Paired with steamed broccoli and spicy tofu steaks, it is simply irresistible....
View ArticleVegan Tempeh and Quinoa Bowl with Spicy Thai Peanut Sauce
This spicy, nutty, zesty and healthy tempeh bowl was inspired by the rice bowls made at Fresh restaurants. With tempeh, quinoa and veggies, it’s the perfect mix of protein, carb and veggies. Enjoy!...
View ArticleVegetarian “Facon” B.L.T. and Caesar Salad
This simple recipe for tempeh “bacon” is nearly perfect, with that warm comfort-food taste that many vegetarians or vegans might miss. It makes for a wonderful T.L.T. (tempeh-lettuce-tomato) sandwich,...
View ArticleThai Red Curry With Tofu, Veggies and Sweet Potato [Vegan]
This vegan dish is low-cal, low-fat, heart-healthy and eco-friendly. It’s also spicy, zesty, and deliciously filling! Enjoy a taste of Thailand; the land of Buddha and smiles. Ingredients (serves 2):...
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