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Hearty Vegetarian Chili

Ingredients 3 tbsp extra virgin olive oil 1 onion, chopped 2 cloves of garlic, minced 1 jalapeno pepper, finely chopped cilantro leaves, finely chopped 1.5 orange or yellow peppers, chopped ½ zucchini,...

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Herbivore Shepherd’s Pie

On cold winter nights, warm up with this healthy and hearty comfort food.  It’s a rich, delicious, and eco-friendly vegetarian meal.  It can also be made vegan simply by removing the Parmesan cheese...

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North African Tofu with Chickpeas

This tomato, zucchini, and chickpea dish is a hearty, healthy, and exotic treat for your taste buds.  It’s vegan and environmentally friendly! Ingredients: 16 oz extra-firm, low fat tofu, cut into...

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Urban Agriculture: Rooftop Gardens in Beijing

Urban agriculture is a growing, important trend in the development of more ‘sustainable cities’.  Currently, despite appearing as centres of progress and development, cities are some of the most...

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Curried Tempeh and Tabouleh Quinoa

These two flavourful vegetarian/vegan dishes are protein-rich and tread lightly on the earth.  A wonderful mix of spice and savour. CURRIED TEMPEH Ingredients: a few tablespoons olive oil onion,...

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Tofu Shish Kebabs and Greek Potatoes

These are two very easy and delectable vegan dishes to make.  The crispy tofu and veggies complement the juicy, flavourful potatoes nicely.  A healthy pairing of carb, protein and veggie! TOFU SHISH...

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Vegan Broccoli Mac n’ Cheese with Spicy Tofu

Introducing vegan comfort food at it’s finest!  This delicious mac n’ “cheese” sauce tastes deliciously authentic.  Paired with steamed broccoli and spicy tofu steaks, it is simply irresistible....

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Vegan Tempeh and Quinoa Bowl with Spicy Thai Peanut Sauce

This spicy, nutty, zesty and healthy tempeh bowl was inspired by the rice bowls made at Fresh restaurants.  With tempeh, quinoa and veggies, it’s the perfect mix of protein, carb and veggies.  Enjoy!...

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Vegetarian “Facon” B.L.T. and Caesar Salad

This simple recipe for tempeh “bacon” is nearly perfect, with that warm comfort-food taste that many vegetarians or vegans might miss. It makes for a wonderful T.L.T. (tempeh-lettuce-tomato) sandwich,...

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Thai Red Curry With Tofu, Veggies and Sweet Potato [Vegan]

This vegan dish is low-cal, low-fat, heart-healthy and eco-friendly.  It’s also spicy, zesty, and deliciously filling! Enjoy a taste of Thailand; the land of Buddha and smiles. Ingredients (serves 2):...

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